Youre Not Bored; Youre an Addict

These may take up only a few minutes but will cut down on boredom and help you keep focused on why you’ve quit. The bored mind of an addict is a funny thing. The longer your thoughts go untethered, the more likely they’ll venture to a dangerous place. To stay sober, you must keep yourself and your thoughts occupied.

I personally have never done this. An organized pantry where you can see everything drinking out of boredom you have and grab whatever you need. Does it seem like an impossible dream?

Further reading

That means being honest with yourself—and those closest to you who have your best interests at heart. The Bored Panda iOS app is live! Fight boredom with iPhones and iPads here. Hurricane Harvey wreaked havoc on Houston, https://ecosoberhouse.com/ and on Sue Ann Perna, who writes with bravery about how this hurricane impacted her mental illness and changed her life. I don’t want to be in this place so I go somewhere else through the portal wine provides.

Exercise is critically important in early sobriety and for ongoing mental health and wellness. It’s a great way to boost dopamine and endorphin levels naturally. But also, don’t be afraid to put yourself out there and get involved in activities around your community.

Is Being Sober Boring? Why Do We Think That?

Walking in feels like coming home to heaven. So many Dads back from the dead. Tonight I’m going to my first support group meeting. It’s how I socialize, with wine disguise. I can stand you, when I can barely stand.

In other words, I was using it to self-medicate myself instead of facing any real issues. When we’ve quit drinking, alcohol is no longer a choice. It cannot be part of our decision making process any more. When we get bored, drinking is not one of the options we have to relieve that boredom. Everyone gets bored sometimes, it’s just the way life is.

Problems Caused by Drinking Out of Boredom

I politely told her, “I don’t drink,” and she looked at me with a smirk of confused joy, it seemed. My sobriety has enabled me to still have those experiences but stand strong in my recovery roots. The whole point of sobriety was for me to be healthier, not for me to disengage with places and things I love as long as I stick within the boundaries I’ve set for myself. If you know me well, you know that I love electronic music and dancing. They are just part of who I am as a person. Perhaps at one point in time they may have been accomplice to my addictions, but they never made choices for me.

• You can even join a league for a social outlet.
• Fight boredom with iPhones and iPads here.
• If you have the time, sign on to a longer-term project like helping with this year’s charity bake sale or the big 5K race your city holds yearly.
• Not only this, self-medicating can lead to and exacerbate mental health conditions leading to a dual diagnosis condition.